Why hire a trainer? | Benefits of personal training

Discover the benefits of working with a personal trainer. A Better Body by Steve provides in-home convenience, custom training programs and a caring staff that wants you to succeed.

What can Personal Training do for you?

There are so many benefits to starting a fitness routine, but here are just a few!

Lose weight
Shape your body
Gain muscle
Gain strength
Lower blood pressure
Lower cholesterol
Ease back and neck pain
Improve posture
Increase your energy level
Add years to your life
Increase the quality of your life
Improve your golf game (or any other sport)
Sleep better
Look and feel younger
Improve your confidence
Reduce stress
Increase performance in everyday life

I'm Ready to Get Started

Name

First Name

Last Name

Email

Phone

(###)

###

####

Texting allowed at this number

I'm interested in:

Check all that apply

Virtual Personal Training

Nutritional Coaching

Stretching and Flexibility

Special Offers

Message

The benefits of having a personal trainer to guide and motivate you on the road to better health are immeasurable. With the help of a knowledgeable professional, you are sure to reach your fitness goals much faster!

A Better Body by Steve | Personal Training and Nutrition

A Better Body by Steve Inc provides in home personal training to all of Westchester and Greenwich, CT. From Armonk and Chappaqua to Scarsdale and New Rochelle, there’s no need to go to a gym; all the benefits of a health club are available in the comfort of your own home. Knowledgeable, professional trainers bring all the equipment for a custom workout designed just for you. Our website provides additional motivation through a fitness blog as well as helpful tips for reaching your weight loss and health goals.