1-on-1 Nutritional Coaching
Personalized step-by-step guidance for healthier eating and meal-by-meal feedback.
You already know that cheesecake is bad and broccoli is good. The tricky part is everything in between. How much protein do we need? Is fat bad? How can we eat healthfully and still enjoy food? My aim is to help you make decisions that are right for your goals. Moderation is key and finding the right balance for YOU depends upon your individual goals.
In addition, you'll learn about:
basic healthy eating principles
macronutrients and how to use them to build healthy and complete meals
how to use food substitutions to increase meal quality without sacrificing enjoyment
factoring in enjoyable meals and treats so so you don't feel deprived
planning meals in advance to avoid "failures" and increase success